घुटने के दर्द से छुटकारा Knee pain relief by Yoga | Cure | Exercise | Home Remedies | treatment

घुटने के दर्द से छुटकारा  Knee pain relief by Yoga | Cure | Exercise | Home Remedies | treatment

( Joint pain relief natural home remedies by Yoga Exercises – How to Strengthen Your Knees –
Strengthening exercises – Joint pain – symptoms and remedies of knee problem )

Home Remedies for Knee Pain treatment and solution by yoga “जोड़ो में दर्द की समस्या Arthritis Home treatment by yoga (गठिया के घरेलू उपचार – Gathiya rog) Home Remedy For Knee Pain Problem (Joint Pain Remedies)
Joint Knee pain Treatment , Relief and Solution by yoga exercise at home naturally(Hindi and English) :

Yogacharya describes the steps to Heal Knee Pain by Yoga exercises . Please find the below steps for knee pain treatment

Step 1
While sitting, stretch out both legs towards the front and stretch your fingers for as far as you can towards the front and back while feeling the pressure on your calves and thigh muscles.
Repeat slowly for 6-8 times.
Step 2
In the same position, form a full circle with your feet, while rotating it both clockwise and anti-clockwise.
Repeat slowly.
Step 3
Make a fist of your fingers and place it under your knees while sitting in the same position. You can also use a pillow.
Press your knees from up to down in the same position while feeling your thigh muscles getting tighter. Hold on for 10-12 seconds.
Repeat 10 times.
Step 4
In the same position, tighten up your thigh muscles as much as you can.
Hold on for 10 seconds.
Release.
Step 5
Lie down straight on your back. Fold your one leg and stretch out the other straight up in the air.
Slowly, stretch the feet of that leg towards you. Hold on for 10 seconds and then stretch towards the back.
Feel the pressure on your calf muscles.
Repeat 8-10 times, while alternating between both legs.
Step 6
Sit up straight on a chair.
Stretch out one leg straight in the air while stretching the feet towards you. Hold on and release to the ground.
Repeat 8-10 times while alternating between both legs.
Other tips
1) Avoid sitting cross legged.
2) Prepare a concoction of turmeric (haldi), dried ginger (sonth) and fenugreek (methi) and have it with milk every night.
3) You can also soak some fenugreek seeds overnight and have both the seeds and its water in the morning.
4) Have walnuts every morning.
5) Massage your knees with ayurvedic oil regularly. .

Please Note : You can also watch our other videos of Yoga e:g
Neck Pain Cure, Control High Blood Pressure, Eye Exercises for powerful vision and Office Yoga or Sitting Posture in Office

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