Dalia is a textured grain made by cutting wheat into small coarse pieces. It’s a healthy, light breakfast often recommended for babies and old-age people. Above all, it’s very easy to cook. Monica shows you amazing 13 benefits of Dalia in this video that perhaps, you might not be knowing.
1. Aids in Weight Loss
You can have Dalia at breakfast by cooking it with one tablespoon of ghee and adding 1/2 tablespoon of dry fruits. To make the dish sweet, add honey or jaggery. You can also eat salty Dalia.
2. Good for Babies
Dalia is so full of fibre, which is good for improving digestion in babies. Moreover, it’s easy to chew and doesn’t get stuck in the intestine. Give Dalia to your baby by mixing it in milk.
3. Aids in Weight Gain
Surprised! Yes, you can lose as well as gain weight by eating Dalia. Just take it with milk and cashew nut powder. For taste, add honey or jaggery.
4. Controls Blood Sugar Level
People suffering from diabetes are advised to eat food that is light and with lots of fibre. And Dalia fits these requirements perfectly. It can also help in controlling blood sugar level.
5. Helps Bodybuilders in Building Muscle Mass
If you’re sweating in the gym to build muscle, then include Dalia in your meal. Have it with milk or coconut milk and see how your muscles grow.
6. Relieves Constipation
Eat Dalia either at breakfast, lunch, or dinner since it’s easy to digest.
7. Increases Metabolism
To keep the body parts functioning at the best, it’s necessary that you have a high metabolism. Eating Dalia regularly helps in increasing metabolism.
8. Improves Heart Health
Consumption of Dalia helps in improving blood circulation and the supply of oxygen to all the parts of the body. It increases heart pumping naturally.
9. Reduces Inflammation in the body
If any part of your body is suffering from inflammation, eating Dalia helps in lowering it.
10. Provides Energy to the body
Our body needs the energy to perform the day’s activity. Start taking Dalia in breakfast and feel energetic.
11. Maintains Cholesterol Level
The high fibre content in Dalia helps in maintaining cholesterol level in the body, which is also good for your heart’s health.
12. Relieves Joints and Muscle Pain
If you’re struggling with joint and muscle pain due to age or injury, start eating Dalia since it can provide you with some relief.
13. Prevents Breast Cancer
Eating Dalia regularly can prevent the chances of breast cancer by 5 to 10 percent. It is highly recommended for women over 40 years of age or in the post-menopausal stage.
So if you’ve not tried Dalia until now, hope these benefits will motivate you to include it in your regular diet.
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