2 best Exercises for S.I. joint pain

2 best Exercises for S.I. joint pain

How’s your squat?

Can you get your butt down or does this seem impossible?

Toddler’s can squat no problem, they love playing with toys sitting in this position. So why can’t most adults? Well if you don’t use it, you lose it!

Many people suffer with knee, hip and low back pain because they have weak glutes, legs and tight hamstrings. I have seen many people get better and feel better when they learn how to squat and lunge.

Watch this video and try it yourself!

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Brought to you by: Dr. Thom Green and Dr. Sarah Green, Chiropractors in Elmira

Come visit us at: Elmira Family Chiropractic, 25 Industrial Dr. Unit 1B,
Elmira ON, Canada, N3B 3K3

Call us at: (519) 669-5571

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Drs. Thom and Sarah Green
Elmira Family Chiropractic
25 Industrial Dr Unit 1B
Elmira ON, Canada
N3B 3K3
519-669-5571
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