4 Ways To Make Kettlebell Swings More Intense

4 Ways To Make Kettlebell Swings More Intense

Why isolate when you can build dynamic total-body strength with kettlebells? Check out these 4 Explosive kettlebell workouts & exercises by Gareth Sapstead.

See also:

Gareth Sapstead (MSc CSCS) is a Strength and Conditioning Coach, and one of the UK’s leading Personal Trainers. Gareth Sapstead customized training programs are built with years of in-the-trenches, one-to-one coaching, and personal training experience.

He is known for helping his clients achieve their body transformation targets, using highly effective time-efficient workouts. According to Gareth Kettlebell workouts are a great way to build strength, conditioning, mental toughness, and cardiovascular health.

Do you know how to make Kettlebell Swings exercise more explosive? If Yes, share your opinion. Please leave a comment below and share your knowledge with us.

Hope you like this video. Please LIKE! SHARE! SUBSCRIBE THIS VIDEO!!!

BE SURE TO SUBSCRIBE TO OUR CHANNEL

Note: This video is a part of joint collaboration between Gareth Sapstead and Consumer Health Digest.

=================

Who are we?
ConsumerHealthDigest.com is the most trusted health website that offers you information, tips and advice on various health-related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics.

Hope you enjoyed this video!
Follow Us on Social Media:
Facebook:
Twitter:
Google+:
Pinterest:
StumbleUpon:
LinkedIn:
Slideshare:
Instagram:
Flipboard:
Weheartit:
Vimeo:
Official Site:
Our Blog: /

Recommended


Joint Pain Pregnancy Early

Joint Pain Pregnancy Relief

Joint Pain Causes Food

Joint Pain Causes Food