8 Pregnancy Stretches you will love! Relieve your back pain and sore muscles during pregnancy.
Hi Guys! I hope you enjoy my video on how to relieve back pain and sore muscles during pregnancy.
Remember to listen to your body and take breaks or change stretch when needed. Please work to your own fitness level and choose the appropriate variation. Stop exercise if you experience any signs of a health problem.
Please check with your doctor before commencing exercise especially if you have a complicated pregnancy or a health condition.
Subscribe to my channel if you want to see more pregnancy vlogs, workout tips, baby hauls, nursery tour, baby shower ideas, day in the life of a newborn (once bub arrives) or if you just want to follow my journey.
Check out my other videos on pregnancy below:
– What I Eat In A Day Pregnancy Edition – healthy options
-Pregnancy Workout – 1st, 2nd & 3rd Trimester Exercises
– 1st, 2nd & 3rd Trimester Pregnancy at home workout – suitable for beginners
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Hope you enjoy the stretches. Comment below and let me know how you went and if you have any other favourite pregnancy stretches.