Osteoarthritis (OA) of the spine (or back) is caused when the joints and discs in the neck and lower back degenerate. It can cause stiffness and pain in the back and is usually worse in the morning and at night. See Doctor Jo’s blog post about this at: These stretches and exercises should help with…
We often make assumptions about the things that make us lonely. But research shows that the amount of time you spend with other people, and the quality of our social skills don’t really make a difference. So why is it that nearly half of the U.S. population reports feeling lonely regularly? Glad You Asked hosts…
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Interpositional Arthroplasty of the 1st Metatarsophalangeal (MTP) Joint Using Acellular Dermal Allograft for Advanced Hallux Rigidus Authors: Johnson JE1, Yee A2 Published: April 1, 2019 AUTHOR INFORMATION 1 Foot and Ankle Service, Department of Orthopedic Surgery, Washington University, St. Louis, Missouri 2 Division of Plastic and Reconstructive Surgery, Washington University, St. Louis, Missouri Standard Edition…
The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: Lying down, supine butterfly stretches and leg roll outs are a great way to warm up and loosen the groin…
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Autonomic Nervous System Watch 800+ Medical Lectures at The autonomic nervous system (ANS), formerly the vegetative nervous system, is a division of the peripheral nervous system that supplies smooth muscle and glands, and thus influences the function of internal organs.[1] The autonomic nervous system is a control system that acts largely unconsciously and regulates bodily…
Your erector spinae muscles, or your extensor muscles, help extend and rotate your back. So the best way to stretch them is to curl your body forward and do rotational movements. See Doctor Jo’s blog post about this at: The first stretch is the cat/camel stretch. Get on all fours in a quadruped position. Arch…
How to cure back pain or sciatica in simple ways:- visit our digital store:- Today in this video we talk about back pain and sciatica, that how to survive from back pain & sciatica. Back pain is a Musculoskeletal disorder which involves neck pain & repetitive strain injury. Back pain is one of the common…
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