My name is Dr. Matt Dilisio, I’m an orthopedic surgeon who specializes in shoulder and elbow surgery with CHI Health Clinic As a shoulder surgeon, the majority of what we do is see people and figure out how to relieve them of their shoulder pain. The two most common types of shoulder pain are something…

Varicose veins & spider veins are often caused by poor circulation in your legs and feet. In this video, I’ll show several treatments that can help prevent them. Buy the JOMI thigh high compression hose here: Ankle pumps and seated heel/toe raises do a great job of increasing the circulation to your legs and increase…

Hello Pilates Lovers! What is Diastasis recti? I made a PIlates for Diastasis Recti to help anyone with abdominal weakness and resulted to apartial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy, This is because the…

Most costochondritis is NOT a mysterious inflammation which nobody knows anything about. I’m a New Zealand physiotherapist – we’d see it as a straightforward problem where the rib hinges at the back are jammed, so the ones at the front work harder to compensate, get irritated, then inflamed. If there’s also swelling then it’s called…

👉👉 Do you take Turmeric? Let us know in the comments below… Read more about the benefits of turmeric here: xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx 🔴SUBSCRIBE to our Channel🔴 xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx 😍Summary of the Video😍 If someone were to ask you what you think the most powerful herb on the planet is for fighting and even reversing disease, turmeric should…

Is your knee pain being caused by a torn meniscus? 5 Tests you can do at home to test for a meniscus tear or injury. Diagnostic meniscus tests presented by a physical therapist. OTHER VIDEOS YOU MAY FIND USEFUL: 3 TESTS YOU CAN DO AT HOME FOR YOUR ACL: BEST EXERCISES FOR KNEE PAIN: BE…

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http://PostCare.com Male Perineal Wash urethral meatus penis foreskin glans perineum and anus foreskin Once each day, or according to your doctor’s instructions, you will need to clean the urethral meatus – the opening where the catheter enters the body. The procedure to do this is as follows. Wash and dry your hands. Discard the paper…

Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this…

Keskin EA, Onur O, Keskin HL, Gumus II, Kafali H, Turhan N. Transcutaneous Electrical Nerve Stimulation Improves Low Back Pain during Pregnancy. Gynecol Obstet Invest. 2012; 74:76-83. 1. Level of evidence of the article: Level II 2. Target population: Women with uncomplicated pregnancies, who are 32 weeks or farther along in their pregnancy, with low…