Explained in Simple language by a Professional Doctor Please Ask your question on Daily LIVE Public Q&A & Seminar at around 10pm (its free and i answer first 10 peoples questions so try to get notified by clicking the bell icon) For Appointments & online Consultation Leave a WhatsApp message at 7827570775 (we will get…
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Good morning Happy Friday! I am re-uploading this video and due to technical issues on the previous video upload, it has a missing 6 minute part of the video all the way to the ending. So This is the complete 20 minute morning yoga routine is perfect BEGINNER’S yoga who are still learning that will…
Shalabhasana or the Locust Yoga Pose is called because the body and the legs resembles a Locust when it is performed. Shalabhasana is one the best yoga asanas for strengthening the back muscles. Those with severe back problems/Arthritis pain,should take up this asana slowly, after performing preparatory asanas like Makarasana and Jyestikasana. Those with back…
Start Fixin Yo’ Self – #MoveU #FixYoShit #ComeBackStronger This is a more advanced stretch that we have found to be very useful for many people, especially muscular people bodybuilders. Tag your swole buds who are dealing with disc injuries. In this video, I held this position for about 55 seconds and it felt amazing. I…
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A gentle yin yoga class to get you ready for sleep and reduce stress ▶️[PLEASE CLICK “SHOW MORE” 👇] Do you have a hard time falling asleep at night? If you’ve had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to sleep. This Yin Yoga for…
