Phool Makhana, Makhana, Foxnut or Lotus seeds are few names. In the video, we are going to discuss top phool makhana benefits. Makhana works great for weight loss, pregnant women, curing skin problems, diabetes etc. Phool means flower and Makhana is the name of the seeds of the Lotus flower or Foxnut. Phool Makhana is…

Did you know that 50-72% of women have low back pain (LBP) and/or pelvic pain during their pregnancy but only 32% do something about it? Let’s look closer! Pregnancy-related low back pain (PLBP) can be a highly debilitating syndrome that accounts for the most common cause of sick leave for pregnant women. In 2004, Americans…

Hello everyone! This short video is from my 20 week pregnancy update, talking about my pregnancy back pain & how it progressively got so bad that it was an intermittent stabbing 9/10 pain in my right lower back. I do have scoliosis and my OB did suggest to think about seeing a chiropractor. So I…