Cryotherapy Experience – The super cold Treatment By Shikha Singh

Cryotherapy Experience – The super cold Treatment By Shikha Singh

Hi Guys, I tried Cryotherepy for the first time and i shared my experience in this video.

Cryotherephy
Benefits
Research may eventually undermine other purported benefits of cryotherapy. However, preliminary studies suggest that cryotherapy may offer the following benefits:

1. Pain relief and muscle healing
Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. It may also promote faster healing of athletic injuries.

Doctors have long recommended using ice packs on injured and painful muscles. Doing so may increase blood circulation after the ice pack is removed, promoting healing and pain relief.

A study published in 2000 found that cryotherapy offered temporary relief from the pain of rheumatoid arthritis. The research found that cryotherapy with ice packs could reduce the damaging effects of intense exercise. People who used cryotherapy also reported less pain.

Another 2017 study also supports the benefits of cryotherapy for relieving muscle pain and speeding healing. However, the study found that cold water immersion was more effective than whole-body cryotherapy.

Not all studies support the role of cryotherapy in muscle healing. A 2015 Cochrane Review looked at four studies of cryotherapy for the relief of muscle pain and found no significant benefits.
Reduced inflammation
Inflammation is one way the immune system fights infection. Sometimes the immune system becomes overly reactive. The result is chronic inflammation, which is linked to health problems, such as cancer, diabetes, depression, dementia, and arthritis.

As such, reducing inflammation could also improve overall health and reduce the risk of numerous chronic ailments.

Some studies suggest that cryotherapy can reduce inflammation. However, most research has been done on rats, so to confirm the data, more research is needed on people.

2.Reducing anxiety and depression
Research findings that cryotherapy may reduce inflammation suggest that it could treat mental health conditions linked to inflammation. Some preliminary research on cryotherapy and mental health also supports this claim.

A small 2008 study found that in a third of people with depression or anxiety, cryotherapy reduced symptoms by at least 50 percent. This was a much greater reduction than in people who did not undergo cryotherapy.
3.Treating Migraine Headaches
Targeted cryotherapy that focuses on the neck may help prevent migraine headaches. In a 2013 study, researchers applied cryotherapy to the necks of people who had migraines. The treatment reduced but did not eliminate their pain.
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How to simplify your deit :
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