Dead butt syndrome, or gluteal amnesia, may sound funny, but, it’s a real thing. It can happen to people who sit a lot, but also to athletes and weekend warriors. Dead butt syndrome can lead to back pain, hip pain, knee pain, and even ankle pain. Here are more butt exercises:
Butt Exercises (Gluteus Maximus):
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Doctor Jo is a Doctor of Physical Therapy.
Dead Butt Syndrome, aka Gluteal Amnesia:
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