If you have patellar tendonitis, be sure to read my research report about it at least once:
If you want to learn more about my Tough Tendons course for getting rid of patellar tendonitis, sign up to my emails and I’ll let you know once enrollment for the course reopens. You can sign up here:
* Bibliography *
Bahr, Roald, Fossan, Bjørn, Løken, Sverre, and Engebretsen, Lars. “Surgical Treatment Compared with Eccentric Training for Patellar Tendinopathy (Jumperʼs Knee).” The Journal of Bone & Joint Surgery 88, no. 8 (2006): 1689–1698.
Cook, J. L., Khan, K. M., Harcourt, P. R., Grant, M., Young, D. A., and Bonar, S. F. “A cross sectional study of 100 athletes with jumper’s knee managed conservatively and surgically. The Victorian Institute of Sport Tendon Study Group.” British journal of sports medicine 31, no. 4 (1997): 332–336.
Dimitrios, Stasinopoulos, Pantelis, Manias, and Kalliopi, Stasinopoulou. “Comparing the effects of eccentric training with eccentric training and static stretching exercises in the treatment of patellar tendinopathy. A controlled clinical trial.” Clinical rehabilitation 26, no. 5 (2012): 423–430.
Malliaras, Peter, Cook, Jill, Purdam, Craig, and Rio, Ebonie. “Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations.” The Journal of orthopaedic and sports physical therapy 45, no. 11 (2015): 887–898.
Wilson, John J., and Best, Thomas M. “Common overuse tendon problems: A review and recommendations for treatment.” American family physician 72, no. 5 (2005): 811–818.
Video by Martin Koban, author of Beating Patellar Tendonitis
Greetings fly out to all those that read the full video description. You’re the best!