Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain.
Wrap a handful of ice cubes in a thin towel.
Apply the compress to the affected knee area for 10 to 20 minutes.
Do this two or three times daily until your pain is gone.
According to Ayurveda, a gentle massage of the painful knee with warm mustard oil eases inflammation, improves blood circulation in the region and relieves pain.
Heat two tablespoons of mustard oil.
Fry one garlic clove (chopped) in it until it turns brown.
Cool and strain the oil.
Massage your aching knee with the lukewarm oil in circular motions.
Cover the knee with plastic wrap and use warm towels to apply heat for a few minutes.
Do this twice daily for about one or two weeks.
Fenugreek seeds can also be used to relieve knee pain due to their anti-inflammatory and antioxidant properties. Also, fenugreek seeds are warm in nature and considered very beneficial for those suffering from knee pain due to arthritis.
Roast and grind a handful of fenugreek seeds and store them in an airtight jar. Mix two teaspoons of this powder and add enough
water to make a thick paste. Apply the paste on the affected knee area. Leave it on for 30 minutes and then rinse it off with warm water. Use this remedy twice daily for a week.