Homemade Remedies for Knee Pain – Instant Knee Pain Relief (Joint Pain Remedies) – Health Beauty

Homemade Remedies for Knee Pain – Instant Knee Pain Relief (Joint Pain Remedies) – Health Beauty

Homemade Remedies for Knee Pain – Instant Knee Pain Relief (Joint Pain Remedies) – Health Beauty

Homemade Remedies for Knee Pain

Ginger extract
Ginger is available in many forms.
It can be purchased in pre-packaged supplement
form at health food or vitamin stores.
Ginger root or tea can be found at the grocery store.
The spice is used in many cuisines.
Health benefits include relief from stomach
upset and nausea as well as pain relief for many conditions.
A study of people with arthritis found that ginger
helped to reduce pain when used in combination with
a prescription treatment for arthritis.

Exercise and Weight Management
Daily exercise to keep the joint moving reduces
knee pain in some people. For those with arthritis,
keeping the leg stationary or reducing the range of
motion to avoid pain can stiffen the joint and make matters worse.
Being overweight can aggravate the problem as well,
so weight management is important.

Heat and Cold Therapy
Using a heating pad to rest your knee when reclining
can help to keep the joint from stiffening up.
Wrapping a gel-style cold pack or cool compress
around it can reduce pain and swelling.

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