How to POP the SI Joint for INSTANT RELIEF

How to POP the SI Joint for INSTANT RELIEF

Does your sacroiliac (SI) joint feel locked up and it just feels like it needs to be released?

In this video, Dr. Rowe shows how to pop the SI Joint for INSTANT RELIEF. He goes over three DIY at home exercises that may help pop, crack, or reset the SI joint.

There’s a lot of stuff that is just downright dangerous being shown that could end up causing you more issues than relief.

So we’re going to cut through all the nonsense and show an awesome way to get your neck to release, pop, or crack in the safest way possible.

Watch now and take one step towards better health!


Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#sijoint #sacroiliacjoint #sijointdysfunction


Great Tips

Joint Pain Pregnancy Third Trimester

Joint Pain Pregnancy Sign

Joint Pain Causes Food