This has been a long awaited video I personally wanted to upload. First I wanted to see the results myself whether these foods did actually work. Reversing osteoporosis takes time. Calcium has to be digested and absorbed by the cells to finally show up in the skeletal system and teeth. Having proved to myself Osteoporosis can be reversed. It is not incurable. It does not matter whether you have it in your your family history. It does not matter whether you have got your hysterectomy done and that your hormones are not going to assimilate calcium. The calcium from the egg shell would be 100% absorbed. The body intrinsically recognises it as natural calcium and laps it up.
Whether you are a teenager with premature osteoporosis, a post menopausal female, or plain wanting to increase your bone density to prevent the disorder later in life. You can just follow the foods given in this video and check the results yourself with BMD – DeXa scans. Do a test first and then start the regime. Follow up with a test after a year and see for yourself the miracle of the right foods.
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Amitabh Pandit is the nutrition guide to kids, teens and adults. He is a regular contributor to News Dailies like Hindustan Times and Times of India. He is the author of three international bestsellers and one national bestseller on nutrition.
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