Lemon Peel Benefits And Uses , Benefits Of Lemon Peel For Weight Loss |Health Tips
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Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life. So, by throwing away the lemon peel, you are doing a great disservice to your body
Like other citrus fruits, lemon peels contain vitamin C, which can help keep your immune system strong. If you’re starting to feel sick, zesting lemon peel into your foods or even in your tea could help give your body the extra boost it needs to power through. 3. Lemon peels have potassium.
Lemon Peel For Weight Loss
Lemon peels are known to promote weight loss and may slow down fat accumulation. This is because they contain pectin fibre, which may help in weight loss by making you feel full for longer. … Additionally, lemon peels also contain polyphenols, which have been known to keep body fat away.
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