Pilates for Beginners – Women over 40

Pilates for Beginners – Women over 40

Hi, I’m Zoe a Physiotherapist and Pilates Instructor. All our classes are designed specifically for Women over the age of 40 who want to keep Fit and Heathy.

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This Beginners class works on:

Flexibility in the Upper and Lower back
Activation of the “Core Muscles” – the deeper stabilising muscles around the spine and stomach
Strengthening of the Gluts (Bottom Muscles)

This gives you a fantastic foundation for some of the more challenging exercises too.

Please note that parts of this class may NOT be suitable if you have been diagnosed with Osteoporosis.

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Pilates Health Online Members:

Medical Disclaimer:

It is essential that you read and understand this medical disclaimer before interacting or taking part in ANY content. Please refer to our full Terms and Conditions at www.pilateshealthonline.com/tcs

It is highly recommended that you discuss with your GP, Doctor or Health Professional prior to commencing any new exercise programme.

Our YouTube Channel contains general medical, health and fitness information.

The medical, health and fitness information is not advice and should not be treated as such.

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(a) Will be constantly available, or available at all; or
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Health and fitness information

You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and you agree that you are responsible for your health and well-being in relation to any exercise programme that you may undertake, whether or not such exercise programme uses the health and fitness information published on our YouTube Channel.

Do not undertake any of the content provided by us, if any of the following applies to you:

A Doctor or other Healthcare Professional has ever informed you that you should refrain from exercising or undertaking Pilates or Mindfulness for any reason.

A Doctor or other Healthcare Professional has ever informed you that you have a heart condition or that you should only exercise under direct supervision of a Doctor or other Healthcare Professional.

You are suffering from uncontrolled high blood pressure or low blood pressure.

You are suffering from any undiagnosed pain or are generally feeling unwell.

You have under gone any surgery in the past 6 months or have any injuries. Please discuss starting Pilates with your consultant or Healthcare Professional and gain their permission, before attempting any exercises.

You have any joint or muscular issues that maybe aggravated by exercise.

You are pregnant, breastfeeding or lactating.

You are under the influence of Illegal Drugs and or alcohol

This is not an exhaustive list and you acknowledge and understand that any physical exercise can expose the risk of serious injury. We strongly advise that if you are unsure if Pilates is suitable for you, you seek medical advice before taking part in any classes or content.

If you have any medical conditions, health problems, injuries or special needs please be aware that certain classes may not be suitable for you.

If you suffer from any medical or physical condition or disability, you should not take any changes to your diet, nutrition, lifestyle, activities or exercise programmes based on the medical, health and fitness information published on our YouTube Channel without first consulting your doctor or another suitably qualified professional in person.

You must not rely on the information on our YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider.

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You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our YouTube Channel.


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