Best psoas stretch standing, psoas release and psoas strengthen exercise. Psoas stretch for a tight psoas. Learn how to stretch hip flexors to truly gets a great psoas muscle stretch and release that most psoas stretches can’t do. This psoas stretch, iliopsoas stretch, is a great hip flexor stretch and psoas strengthening stretch that helps lower back pain. psoas stretching exercises help lower back pain, tight hip flexors and iliopsoas muscles. Psoas stretch helps lower back pain by releasing a tight psoas. Psoas stretch standing while you learn how to stretch the iliopsoas muscle and release tight muscles in the psoas (also called the iliopsoas muscle or hip flexor) which helps to ease lower back pain, relax a tight back and tight hip flexors. You can get a tight psoas muscle from sitting too much, so you want to do this iliopsoas release to make the psoas muscle relax.
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– Dr Sten Ekberg
Wellness For Life Chiropractic – 3480 Keith Bridge Rd – Cumming GA 30041 678-638-0898
Dr. Ekberg is a board certified Doctor of Chiropractic, serving Cumming GA, who graduated Magna Cum Laude from Life University. He was a board eligible Chiropractic Neurologist after only 2 years of post graduate studies.
Dr. Sten Ekberg has been freeing people from pain in the clinic in Cumming, GA. As a Chiropractor with experience, Dr. Ekberg is committed to promoting optimal health and well being of patients. Dr. Ekberg believes that the body is an eco-system with a built-in tendency for homeostasis and health. An eco-system cannot be forced into “compliance” which explains why drugs are never a long-term solution. The body will heal itself if the interference is removed and the deficiency is corrected.
Dr. Ekberg uses a “whole person approach”. This approach to wellness means looking for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Ekberg is able to help you to accelerate and/or maintain your journey to good health. His mission is to enhance lives by teaching anyone who wants to learn what health really is and how you can take responsibility for the miraculous Mind-Body-Spirit that is YOU.
Dr. Sten Ekberg’s Education * Life University D.C., Chiropractic, 2007, Magna Cum Laude * Southern Methodist University – Cox School of Business B.B.A., International Finance, 1988, Magna Cum Laude
Dr. Sten Ekberg’s Sports Career * Olympics: Barcelona 9th place, 1992 (8,136 points) * European Championships: 10th place, 1986 * National Championship Decathlon: Sweden 1st place, 1985, 1987, 1990, 1991, 1992 * National Championship Heptathlon: Sweden 1st place, 1989, 1993 * NCAA Division I: Team Championship 1st place, 1986 * NCAA Division I: Decathlon 2nd place, 1986 * NCAA Division I: Decathlon 3rd place, 1985 * Swedish National Decathlon Record: 1992 (8,246 points)
Your Cumming Chiropractor Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
Cumming GA 30041