The amazing Benefits of Baking Soda and Lemon juice
You may have heard of the benefits of drinking lemon juice with a little baking soda mixed in. A lot has been written about this simple recipe.
The combination of baking soda and lemon juice has generated both controversy and excitement. At the heart of the debate is the idea that drinking lemon juice and baking soda can protect against the risk of cancer. But this information can be taken with a grain of salt. Many foods and remedies are labeled “anti-cancer,” especially natural elements that have antioxidant and alkalizing properties.
while lemons and other citrus fruits do contain cancer-fighting properties, exactly how effective they are against particular types of cancer has yet to be accurately determined. While the connection between lemons and cancer is yet to be established, it is quite clear that lemons have some clear benefits that are best not ignored.
What is known is that the benefits of lemon could be related to specific compounds found in them (and other citrus fruits such as oranges and grapefruit) known as flavonoids and limonoids. These may either stop the formation and growth of cancer cells, or have been shown in studies to kill them outright
Studies have revealed that lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer (see references below). Several research studies also make the claim that lemons can destroy cancer much more effectively than chemotherapy, and in a safer and healthier manner. Additionally, the studies also show that lemon extract therapy only affects malignant cells, leaving healthy cells unharmed. However studies in petri dishes and animal cells are one thing. So there has been no definitive link that lemon and bakling soda cure cancer
A good diet containing elements like lemon and baking soda is definitely beneficial to your health, as is a healthy lifestyle. But they can never prevent diseases 100 percent. That being said, let’s see what kind of benefits you get from drinking a glass of lemon juice with baking soda.
Additional health benefits of lemon include:
It is antibacterial
It is antiviral
It aids in digestion
It can be used to treat acne
It helps to regulate blood pressure
It fights against parasites and worms
It possesses antidepressant qualities
It helps to reduce stress and anxiety
The mixture of lemon and baking soda has an alkalizing effect on the body. This is an excellent remedy for kidney care, helping the body remove toxins and burn fats.
this remedy –if taken first thing in the morning helps purify the liver and provide a good dose of vitamin C, potassium, and great antioxidants to meet your daily needs.
Drinking water with baking soda also helps regulate the levels of bad cholesterol, LDL, thus improving our cardiovascular health.
As a topical treatment baking soda and lemon juice can
The concept is simple; the lemon juice dries out the pimples and the acid in it bleaches out redness, as well as destroys blackheads. The baking soda keeps it on your face, and when you scrub it with warm water it turns into a gentle exfoliant. Not to mention this mixture costs a fraction of acne washes!
Add 1 teaspoon of fresh lemon juice to 1 to 3 tablespoons of baking soda. Mix well and apply onto the acne scars. Leave for 5 – 10 minutes to let it dry. Wash off with water and pat the skin dry
Its also claimed that baking soda and lemon juice can whiten teeth
Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel
How do we use this remedy and who shouldn’t take it?
It’s very easy. Just pour a glass of mineral water (not too hot or too cold) and add a teaspoon of baking soda, and the juice of half a lemon. Mix well and drink in the mornings and during detox.
It is very important not to drink this on a full stomach – always in the mornings and before eating. Take it for two consecutive weeks, then rest for two more. Excessive consumption of baking soda can lead to alkalosis, so it is best to alternate two weeks on and two weeks off. Also remember that it is not appropriate to take this remedy if you suffer from gastritis.
People suffering from high blood pressure or heart problems should also refrain from taking this remedy because of the levels of sodium. Bascially, this is a very simple remedy that helps improve your digestive system and has multiple benefits. As for its cancer-fighting fame, it is best to take this with a dose of skepticism. Can it prevent cancer? At the moment, studies do not confirm this. The remedy has great benefits for your health but it is worth remembering that it is not a miracle cure.