Learn the Top 10 Prenatal Stretches. Relaxing and highly effective stretches to increase flexibility, prevent lower back pain, open up the pelvis, reduce sciatica caused by pregnancy, ease round ligament pain, reduce leg cramps and help prepare your body for labor! This full length prenatal stretching routine is safe for 1st, 2nd, and 3rd trimesters of pregnancy.
♥ FREE Prenatal Training Schedule:
♥ 12 Week Post Pregnancy Plan:
♥ 6 Week Lean Fast Strong Capable Plan:
♥ INSTAGRAM: @Glowbodypt
Music by: Sven Karlsson – Embrace the Autumn Vibes
Available at: www.epidemicsound.com
Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.