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Vertigo Treatments – 5 Simple Ways To Finally Cure Your Vertigo-Dizziness.
What is vertigo?
It’s the feeling of false movement – as if the world is spinning like a carnival ride and you can’t get off.
It is a symptom of many conditions and diseases that target the inner ear. They include: benign paroxysmal positional vertigo (BPPV), Ménière’s disease , ear infections .
Other conditions that can cause vertigo involve the central nervous system. These include: stroke ,viral meningitis .
The vertigo treatments most likely to work for you will depend on the root cause of your condition.
Below are 5 simple ways :
1/ Change your diet .
Alterations in diet may reduce or even eliminate vertigo and other vestibular symptoms associated with this type of headache. You may need to take a trial-and-error approach, to figure out what your specific food triggers are, however, foods containing tyramine, are often found to be especially detrimental. Tyramine is a compound found in certain cheeses, chocolate, soy, alcoholic beverages, and fermented foods, such as sauerkraut. Caffeine may also be a trigger. “From a dietary standpoint, it is important to avoid alcohol, foods high in salt, and excessive caffeine, as any of these can make your symptoms worse,”
2/ Gently ride out the storm.
Your vertigo may clear up on its own. Sometimes, all you need is to lie down and remain calm and quiet. “Vertigo may be alleviated by remaining still, and limiting changes in position, as much as possible,” . In a dark, quiet room, lie still taking care not to move your head or even your eyes.
3/ Try tranquilizers.
Tranquilizers and sedatives may reduce the spinning associated with vertigo by calming down brain activity and reducing anxiety.
4/ Drink more water.
You need water—and so do your ears. Letting yourself get too dehydrated may exacerbate vertigo.
5/ Bone up on vitamin D.
Falling short of this vital nutrient can harm your bones—your body needs vitamin D to absorb calcium. Upping your exposure to sunshine, drinking a daily glass of OJ, or adding a vitamin D supplement to your diet may make all the difference in treating vertigo and preventing its return.
Beside these simple way , do you know a natural treatment to cure your vertigo and dizziness ?
I would recommend a best exercise program can help you to eliminate your vertigo and get rid of your dizziness.
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