Please Click here To Get Program :

Vertigo Treatments – 5 Simple Ways To Finally Cure Your Vertigo-Dizziness.
What is vertigo?
It’s the feeling of false movement – as if the world is spinning like a carnival ride and you can’t get off.
It is a symptom of many conditions and diseases that target the inner ear. They include: benign paroxysmal positional vertigo (BPPV), Ménière’s disease , ear infections .
Other conditions that can cause vertigo involve the central nervous system. These include: stroke ,viral meningitis .

The vertigo treatments most likely to work for you will depend on the root cause of your condition.

Below are 5 simple ways :
1/ Change your diet .
Alterations in diet may reduce or even eliminate vertigo and other vestibular symptoms associated with this type of headache. You may need to take a trial-and-error approach, to figure out what your specific food triggers are, however, foods containing tyramine, are often found to be especially detrimental. Tyramine is a compound found in certain cheeses, chocolate, soy, alcoholic beverages, and fermented foods, such as sauerkraut. Caffeine may also be a trigger. “From a dietary standpoint, it is important to avoid alcohol, foods high in salt, and excessive caffeine, as any of these can make your symptoms worse,”
2/ Gently ride out the storm.
Your vertigo may clear up on its own. Sometimes, all you need is to lie down and remain calm and quiet. “Vertigo may be alleviated by remaining still, and limiting changes in position, as much as possible,” . In a dark, quiet room, lie still taking care not to move your head or even your eyes.  
3/ Try tranquilizers.
Tranquilizers and sedatives may reduce the spinning associated with vertigo by calming down brain activity and reducing anxiety.
4/ Drink more water.
You need water—and so do your ears. Letting yourself get too dehydrated may exacerbate vertigo.
5/ Bone up on vitamin D.
Falling short of this vital nutrient can harm your bones—your body needs vitamin D to absorb calcium. Upping your exposure to sunshine, drinking a daily glass of OJ, or adding a vitamin D supplement to your diet may make all the difference in treating vertigo and preventing its return.

Beside these simple way , do you know a natural treatment to cure your vertigo and dizziness ?

I would recommend a best exercise program can help you to eliminate your vertigo and get rid of your dizziness.

Please visit the link :

Others Program Recommended If You Are Interested

Please visit website :

For more information about other natural programs which can help you healing your diseases easily at home .
Lower High blood pressure :
Lower Cholesterol :
Kidney reverse :
Cure Snore-SleepAnea :
Cure Arthritis Naturally :
Vertigo/Dizziness Exercises :
Back Pain relief :
Diabetes Reverse :

Follow my Social Media:

Google Plus:
Youtube chanel:

Tags :
vertigo,vertigo treatment,vertigo exercises,vertigo and dizziness,vertigo and dizziness exercises,vertigo relief,how to cure vertigo,how to cure dizziness,cure vertigo naturally,cure vertigo exercises,dizziness treatment,stop vertigo,vertigo remedy,way to cure verigo,vertigo exercise at home,exercise vertigo,cure vertigo at home,treatment for vertigo,vertigo fix,how to get rid of vertigo,how to get rid of vertigo naturally,vertigo exercise treatment

People & Blogs


Joint Pain Causes Male

Joint Pain Menopause Natural Remedies

Joint Pain Pregnancy Third Trimester

Joint Pain Pregnancy