Do you ever hear about the term gentle yoga? Watch how it is beneficial for overall health. Watch out carefully to capture every pose.
Adee is a registered yoga teacher with a B.S. in Exercise Physiology. She is also a yoga expert at Consumer Health Digest. According to Adee, with roots in dance, much of my yoga is free flowing and therefore looks different on everybody. That is the beauty of it! Allow your body to MOVE YOU.
Do you have any opinions on gentle yoga moves? You can suggest the Please leave a comment below and share your ideas with us.
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Note: This video is a part of a joint collaboration between Adee and Consumer Health Digest.
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Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (