Wrist and Hand Pain?

Wrist and Hand Pain?

Wrist & Hand Pain?
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🖐 🤚 Wrist and hand pain can be debilitating since we rely on our hands for an endless amount of everyday tasks, and even more so with the use of smartphones. Luckily, we can take measures to [P]Rehab your wrist and hand. @dr.shannon.dpt shows you how in today’s post!
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STEP 1️⃣: MODIFY THE STRESSFUL STIMULUS WHEN POSSIBLE
➖A temporary modification in physical loading is recommended to allow tissue healing. Limit the activities that increase symptoms when possible.
STEP 2️⃣: PROGRESSIVELY LOAD THE TENDON(S)
➖Add exercises (isometric, concentric, and eccentric) to target the tendons to facilitate healing and remodeling (1).
STEP 3️⃣: PREVENTION
➖Exercises to improve carpal tunnel include targeting the finger and thumb flexors to progressively load the tendons that lie beneath the flexor retinaculum. A median nerve glide is also recommended to decrease symptoms.
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💵 Here are a few bang for your buck exercises:
➖Thumb Abduction Strengthening
➖Finger Flexor Strengthening
➖Thumb Flexor Strengthening
➖Thumb Extension Strengthening
➖Median Nerve Glide
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🔍 Check out the FULL article on our website.
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𝙏𝙝𝙚​ ​𝙋𝙧𝙚𝙝𝙖𝙗​ ​𝙂𝙪𝙮𝙨​ ​𝙞𝙨​ ​𝙖𝙣​ ​𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡​ ​𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢​ ​𝙩𝙝𝙖𝙩​ ​𝙩𝙚𝙖𝙘𝙝𝙚𝙨​ ​𝙥𝙚𝙤𝙥𝙡𝙚​ ​𝙝𝙤𝙬​ ​𝙩𝙤​ ​𝙩𝙖𝙠𝙚​ ​𝙘𝙤𝙣𝙩𝙧𝙤𝙡​ ​𝙤𝙛​ ​𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣​ ​𝙝𝙚𝙖𝙡𝙩𝙝​ ​𝙩𝙝𝙧𝙤𝙪𝙜𝙝​ ​𝙤𝙣𝙡𝙞𝙣𝙚​ ​𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡​ ​𝙩𝙝𝙚𝙧𝙖𝙥𝙮
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