WRIST PAIN RELIEF EXERCISES – 10 MINUTE ROUTINE TO HELP WRIST PAIN ⭐️ This wrist pain relief exercises video is an updated version of Jessica’s popular video to help wrist pain and carpal tunnel! When people experience wrist pain many times it involves not only the wrists but weakness in the shoulder girdle. This 10 minute routine for wrist pain will address both issues and help give you strategies to improve your wrist pain and carpal tunnel pain. ⭐️ Want full length workouts, healthy recipes and physical therapy tips? Visit me at
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.